With colder temperatures and shorter days, flu and pneumonia cases tend to climb. Don’t get caught unaware and with a respiratory infection — Here are smart practices for older adults to stay healthy during the cold and flu season:
Know If You’re Getting Sick
It’s especially important in the winter to closely watch for signs of the cold or flu in yourself or your loved ones. Recognizing symptoms early allows you to give your immune system the support it needs and helps stop the virus from spreading to others.
Common cold and flu symptoms to look out for include:
● Runny nose, congestion, and cough
● Sore or scratchy throat
● Muscle pain, body aches, and chills
● Fatigue or headaches
Since symptoms for colds, flu, pneumonia, and even Covid-19 can overlap, it’s important to pay close attention to how your body is feeling. If you experience a high fever or symptoms that don’t improve after a week, see your doctor or visit an urgent care center. Older adults in particular may face a greater risk of complications due to weaker immune systems or underlying health conditions. By knowing the symptoms and staying proactive, you can help keep both you and your loved ones safe.
Get Your Flu Vaccine
One of the most important cold and flu season tips for older adults is remembering to get your flu shot. As we age, our immune system can naturally decline, making us more vulnerable to illnesses. Vaccines provide a powerful boost by training your immune system to recognize and combat viruses, helping symptoms or even preventing the flu altogether.
In addition to the flu vaccine, talk to your doctor about other important immunizations, such as those for RSV, tetanus, shingles, Covid-19, and pneumonia. Vaccines like the flu and Covid-19 shots are updated annually to target the latest virus strains, so staying up to date each year is essential. Your health is worth the effort—vaccines are a simple way to stay strong and resilient this season!
Keep Your Hands Clean!
Regularly washing your hands and using hand sanitizer are simple yet highly effective ways to protect yourself and your loved ones from getting sick. Cover your mouth by coughing into your elbow and carry tissues for quick and easy cleanup when needed.
In colder temperatures, viruses can survive longer, increasing the risk of spreading germs. Since touching your face can transfer germs, it’s essential to clean your hands thoroughly, especially before eating, after being in public spaces, and after coughing or blowing your nose.
Feed Your Immune System
You’ve likely heard the saying, “You are what you eat.” When it comes to supporting your immune system, this couldn’t be more true! Another way to stay healthy during the cold and flu season is by getting enough vitamins — a healthy diet is essential for keeping your body’s defenses strong and maintaining overall well-being!
Before starting any vitamin supplements, it’s always best to consult your doctor. You can give your immune system a natural boost by incorporating these nutrient-rich foods into your meals:
● Vitamin B: Found in dairy products, eggs, grains, and meat
● Vitamin E: Packed in nuts, seeds, and avocado
● Vitamin C: Abundant in citrus fruits, bell peppers, and broccoli
● Vitamin D: Available in salmon, canned tuna, and egg yolks—and don’t forget to spend some time in the sun!
Keep Your Body Hydrated
Water is essential for delivering nutrients and vitamins to your cells while helping to flush out toxins and keep your joints and organs in top shape. Staying hydrated is a simple yet crucial step for overall health, especially during the colder months.
In addition to drinking plenty of fluids, you can boost your hydration by incorporating water-rich foods like cucumbers, celery, and soups into your diet (a hot stew is the perfect comfort food for chilly winter nights!).
Stay Active & Get Enough Rest
Regular physical activity not only keeps you strong and mobile but also plays a key role in supporting your immune system. Exercise increases your heart rate and promotes healthy blood circulation, which can have anti-inflammatory benefits and even help boost your immune system.
Exercise also contributes to better sleep—a critical factor for overall health. Getting enough rest (aim for at least 8 hours a night) helps maintain cognitive function and ensures your immune system operates at its best.
Know The Risks of Smoking
Smoking can significantly harm your breathing and weaken your immune system. The chemicals in cigarettes can damage lung tissue, making it more vulnerable to infections. Additionally, smoking increases the risk of respiratory illnesses, such as the flu, bronchitis, and pneumonia. Avoiding smoking is one of the best things you can do for your respiratory health and overall well-being.
Stay Healthy With Atrium Village
Senior living communities communities like Atrium Village in Owings Mills, MD, can help you stay healthy during the winter months with easy transportation to health appointments, regularly cleaned and sanitized common areas, and the free time to relax and rest. Contact us to learn more about our welcoming retirement community in Maryland.
Should health or mobility challenges ever become an issue, the continuing levels of care available at Atrium Village can offer real peace of mind. If you want to learn more about our assisted living and memory care services, we will happily arrange a private tour for you and your family. Just call 410-363-0330 or fill out the form to the right with your question or comment.